Showing posts with label happiness dare. Show all posts
Showing posts with label happiness dare. Show all posts

Saturday, July 30, 2016

Room to Breathe



Last week my classes started again.  Can I share I was more than a little nervous?  Since I had taken a brief break from my classes I was starting up with new classmates, a new professor and I had not written a paper in two months.  Now one thing that my return to college classes has highlighted to me is the fact that where I, myself am concerned, I am a bit of a perfectionist.  I have incredibly high standards for what I expect from myself.  

Right now I am not working.  My focus is on my classes and my position as Volunteer Director at our church (ok, so I'm kind of working for no pay, but it's great leadership experience!).  Of course, one thing I learned as I prepared to go back to school is that having a toddler, a 2 month old, maintaining a household, the church position and resuming classwork is a major juggling act.  And then there are my insanely high standards.  Can I confess that in the 2-3 weeks leading up to that return to school, those standards were not just driving my husband crazy, but they were driving me up the wall?!  

Somehow in the middle of the craziness and nerves, I found the strength to give myself grace.  Have you ever thought about how much strength it can take to practice grace?  For me in this instance it's Herculean! The truth is though once I stopped and was ok that the house was not going to look perfect for a few days, I had the margin to plan.  Planning for me is essential if I am going to accomplish anything and lets just say the pile of things on my plate that screamed for my attention is more than just one.  So in the middle of the craziness one week before school was scheduled to start I stopped.  I stopped everything for two days and just planned.  I took an inventory of the pantry, freezer and refrigerator and stopped to plan meals out through the end of July.  I sat down and thought of all the house work that needed to be done throughout the week and made a cleaning schedule.  I stopped and thought about a few things that I could do every single day that would help keep me from feeling like the house was overwhelming me and I wrote those items out to do daily.  I quit thinking about all of the productive things to do and asked myself what would give me joy and fill me up if I started doing it each day.  I then added that to my cleaning schedule as a daily ritual.  

At the end of those two days, I started working on making those things into a habit.  Now there are varying pieces of research that tell you how long you have to do something before it can truly be considered a habit, but to my mind, I did all of these things today on a Saturday morning without even thinking about it or questioning it, so I'm calling it a bona fide habit at this point!  The thing I noticed after realizing that yesterday I had a ton of margin in my day and had a Friday that could just be for me and things I enjoyed and today after realizing that our Saturday is running so smoothly we are all enjoying it that stopping was the best thing I could do for my family.

In stopping it allowed a reset.  It allowed me to intentionally create margin and space to breathe in the daily, weekly life of our family.  The difference it has made is amazing!  And the crazy thing is it doesn't mean we are not staying busy.  This week had Dustin away on a day trip for work.  My week consisted of the following:

Monday - Doctor's Appointment for Eden + Paper for School due
Tuesday - Dogs to the Groomer + Dustin home late due to furniture pick up (he found a sweet deal on a nice vintage coffee table that gives me a ton of space to use when folding clothes)
Wednesday - Appointment for Me + Dustin late due to work and picking up the rental car for his trip on Thursday
Thursday - Dustin out of Town + Meeting with our pastor in Greenwood for me + 2 posts due for school
Friday - Me out of Town for a meeting and girl time with my Mom

Through all of this while the cleaning schedule flexed where needed, I made it to Friday with everything completed!  This week felt like a solid win.  It occurred to me today though as I reflected on our week and as Dustin and I discussed some financial goals we have for the month of August that if we want to win with money we budget.  We save and calculate.  We assess our debts and (if you are a good Dave Ramsey student) make a plan to get rid of them as quickly as possible.  Why do we think our time is different?  Why do we think that we can wring a few extra minutes out of our day if we push hard enough?  If most of us budgeted our finances like we do our time we would find ourselves checking every vending machine we pass for change to pay the mortgage or rent!  The thing I learned the last couple of weeks is this:  

We all have the same 24 hours.  Just like our money if we choose not to budget it and just give it away to whatever cause knocks on our door that day, we get to the end of the day with a deficit of hours.  This means that the things we needed to do today have now become shifted to tomorrow.  The more that shift happens, the more we feel the stress that continual shift creates.  Ultimately, the only way to break the cycle is to STOP.  Sit down and figure out what is important for you.  Find time to invest in things that give to you rather than putting them off because of the continual shift you have created.  Despite what we think the world really can function without us for a brief period while we stop and take a breath.  If we fail to plan, we are planning to fail.  This is true with money, but also with our time.  

So 
STOP
Take time to 
BREATHE
and 
PLAN 
You really won't regret it.



Monday, June 20, 2016

The Happiness in the Exhale

For the first time in months I feel like I finally have the opportunity to breathe!  Our life has been a whirlwind of the final weeks of pregnancy, the birth of our second daughter and helping a toddler adjust to life with a sister.  The truth.... It's felt a little overwhelming!  



I find as a mommy it is amazing the amount of pressure we put on ourselves to live up to others expectations.  We allow the voices and input of others to determine what makes us a "good" parent.  Our babies should be fed a certain way and if they are not particularly as mothers we experience the infamous "mommy guilt".  It is funny, but I did not experience a lot of that with my first child.  However , it hit me full force with my new little one.  

Here I was a second time mommy to a newborn with preemie experience under my belt and I spent 2 weeks second guessing everything I did.  Fortunately, I have an extremely supportive and aware husband!  After nearly 3 weeks of being part of a Facebook group that was suppose to offer support, he helped me recognize that I was not exactly experiencing support as much as I was feeling trapped by others opinions and choices.  Somehow, all of the progress I have made over the past several years in counseling flew out the window temporarily in the face of this group of women I didn't even know!  I never even posted the first question or comment in this group, but somehow I was letting these people dictate my life.  

And then I was reminded of my word for 2016....

Exhale

Just breathe.... Let it go....

In that moment when that amazing husband I have reminded me that this was our child and we genuinely knew what was best for our family, I found that I could refocus.  I could let go of the expectations that pressured me from this group and I could recognize that it was not in the best interest of our family for me to continue pursuing this ideal that I was not capable of achieving...

I've spent a lot of my life "doing"...

At some point I believed the lie that if I could do and was productive I had worth.

My truth....

I was not made to thrive on doing.

I was created in a way that thrives on relationship.  I would rather spend time one on one sharing life than to run crazy doing activities.  I enjoy and am encouraged by deep and meaningful conversation.  Small talk sucks the life out of me and leaves me exhausted.

The last few weeks have reminded me that when I focus on others expectations or perceived expectations of me I am miserable.  I am not in my sweet spot and I live my life exhausted.  

Since (with my husband's encouragement) I have been letting go of those expectations, I have found myself becoming more energized and in a better place to take on life. I have the capacity to do things I have not done in months.  I am taking advantage of my break from my classes to take part in not one, but two book clubs!  (I have missed reading just a bit)  I am taking time to enjoy my two little girls.  I have the capacity to make cookies with my toddler and watch a movie with my husband.  

I am taking time to breath and in doing that I am able to exhale and let go of those things that drag me down.  In doing that I have the space to embrace more things that bring me joy and energize me.